In 100 g (Grams) of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor there is 1.55 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is a type of Snacks. The most significant nutrients in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor are listed below.

Water	2.04 g	2.04%
Energy (calorie)	496 kcal
Energy (joule)	2075 kJ
Protein	8.68 g	8.68%
Total lipid (fat)	22.15 g	22.15%
Ash	1.63 g	1.63%
Carbohydrate, by difference	65.49 g	65.49%
Fiber, total dietary	7.8 g	7.8%
Sugars, total	8.82 g	8.82%
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.55 mg
Magnesium, Mg	67 mg	0.07%
Phosphorus, P	215 mg	0.22%
Potassium, K	257 mg	0.26%
Sodium, Na	467 mg	0.47%
Zinc, Zn	1.38 mg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.187 mg
Riboflavin	0.018 mg
Niacin	2.399 mg

Nutrients in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor